Friday, 18 July 2014

Baby corn and Broccoli Rice-Chinese Style


Delicious Chinese style rice that is easy to make and perfect accompaniment to any curry.

Ingredients:

240 g cold boiled rice
6 broccoli florets cut into smaller florets
8 baby corn cut into small  one cm rounds
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon soya sauce
1 tablespoon olive oil
1 green chilli cut into thin slices
1 red onion cut into thin slices
1 clove garlic cut finely chopped

Method:

1. In a wok add the oil and heat it up.
2. Add the onions and garlic and sauté for a minute.
3. Add the broccoli florets and baby corn and sauté for 3-4 minutes until the vegetables take on a little colour but are still crisp.
4. Add the salt, pepper, green chillies and soya sauce and stir fry for another 30 seconds.
5. Add the cooked rice and toss all the ingredients together until the rice is mixed with the vegetables and is warmed through.
Transfer to a serving place and serve hot.

Submitting to:
In my VEG BOX ~ Sweetcorn event by citrusspiceuk


46 comments:

  1. Replies
    1. Thankyou Tina. I love the plate and the bowl too.

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  2. This looks FAR better than the Chinese we had last weekend and so beautifully photographed too. Have you got a lightbox?

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    Replies
    1. I have a lightbox made by a friend that I use in the winter when natural light is not available.

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  3. This is a quick and easy dish. My husband used to cook dishes like this a lot. For my personal taste I would leave out the green chili and put in some red mild pepper. Alana visiting from UBC.

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    Replies
    1. I have Asian roots so no dish is complete without chilli, you can omit it totally.

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  4. This looks delicious. I don't like sweetcorn, but I really enjoy baby corn. Your rice dish look really tasty.

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    Replies
    1. Thankyou Louisa, this is one recipe that I cook regularly.

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  5. Oh this looks yummy. I want it now x

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  6. Very healthy one pot meal.

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  7. That looks delicious, and filling enough to eat on its own.

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    Replies
    1. Actually I often make it for my lunch box to take to work instead of sandwiches.

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  8. That actually looks delicious! Nothing to do with the fact I skipped tea tonight, I'm sure.... ;)

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  9. I love this recipe! It looks so good...AND so healthy...and Lord knows that I need more healthy food in my life! Thanks for sharing!

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    Replies
    1. Christi, I really love this dish too.

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  10. That looks delicious I would never think to add broccoli to my rice.

    Cat

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    Replies
    1. This is a cheats way to get kids to eat greens.

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  11. Wow - that looks so tasty - one to add to the list!

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    Replies
    1. Michelle I hope you really enjoy making and eating it.

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  12. Great recipe. I think I will make it tomorrow - it will be a perfect light meal in this hot weather

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  13. This looks delicious. I love rice, looks like one I should put on my to try list!

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    Replies
    1. I hope you do Amy, you wont be dissapointed.

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  14. Quick and easy recipe with colourful vegetables.

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  15. This looks delicious, will definitely try soon, thank you x

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    Replies
    1. I hope you do try it Cathy, do let me know how you get on with it here.

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  16. This looks delicious and sounds easy to make too!

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  17. This looks so appetizing and quite easy to do too. Love all of these ingredients. I shall add it to my list of recipes to try out.

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    Replies
    1. I hope you enjoy it Lorna, its such a versatile recipe and you can change the veggies init to suit your taste.

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  18. looks very delicious! will have to add it to this week's meal plan

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  19. That sounds delicious and incredibly easy! Some of my favourite ingredients as well so will be trying this out for tea one night!

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  20. This looks delicious and healthy too

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  21. NICE ONE.WOULD LIKE TO TRY OUT SOON.

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  22. That sounds really delicious

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  23. For something really very healthy it looks gorgeous and filling

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  24. This looks so yummy thank you for the recipe :)

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  25. This looks delicious :) I could quite happily just sit and eat that all to myself!

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  26. Not only does this look delicious it fits in well with my healthy eating regime. Definitely adding this recipe to my meal plans!

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