Sunday, 28 December 2014

Asian Sweet Corn Soup


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Asian Sweet Corn Soup


Spicy and delicious Indo Chinese flavours all blended into this wonderful warming soup.

Ingredients:
  • 240 g Frozen sweet corn kernels
  • 1 white medium onion finely chopped
  • 1 clove garlic peeled and finely chopped
  • 1 tablespoon light olive oil
  • 2 cups skimmed milk.
  • 1 medium potato peeled and diced
  • 1 tablespoon toasted white sesame seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 green chilli de seeded and chopped
  • 1 tablespoon light soya sauce

Method:

1.In a frying pan heat the oil and sauté the onions and garlic for 2-3 minutes until onion is translucent.2.Add the diced potato and cook for another 5 minutes.3.Add the sweetcorn to the potatoes and sauté for 2-3 minutes longer.4.Transfer the sweetcorn and potato mixture to the Morphy Mixture soup maker and add the salt, pepper, chilli and milk and cook for 21 minutes on smooth setting.5.Once soup is cooked open the top and add the soya sauce and give it a stir.6.Transfer the soup to serving bowls and sprinkle with the toasted sesame seeds.
Details
Prep time:5 mins Cooking Time:32 minutes Total time:37 mins Yield:Serves 4 

This soup can be made on stove top also, add the milk and spices to the pan at step 4 and continue cooking soup until potatoes are tender.Blend the soup in a blender and then add the soya sauce.


I have cooked my soup in the Morphy Richards 501012 Soup maker that was sent to me to try.The recipe post is in collaboration with Legal and General who are promoting healthy eating. My inspiration was to create a healthy soup that that would be perfect to serve after all the indulgence of rich Christmas food. This soup is perfect as a starter to any Chinese meal, for lunch or just as an appetiser in shot glasses to serve at parties.The recipe is also suitable for the 5:2 diet.

Suitable for 5-2 diet


Calories Per Serving
Carbs
Fat
Protein
Sodium
Sugar
201
34
5
9
197
28


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Submitting to:
 Lets Cook / Create Hot beverages event by simplyfood.

31 comments:

  1. Looks scrumptious! This is another version of corn soup I have to try out ;) Thanks for sharing! x

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  2. I love making soup, this sounds like a delicious recipe!

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  3. This looks absolutely delicious, I am starving now, will be making it as soon as I can get all the ingredients. x

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  4. I love Sweetcorn soup - my favorite

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  5. This does look delicious, and looks easy to do. Im going to be trying the 5:2 in the new year, and this will be one of those on the list. :-)

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  6. Yummy, I love soup and your soup looks delicious! I actually just made a parsnip soup!

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  7. this sounds lovely am going to give it a go

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  8. ooh yummy, we would love this, thanks for sharing x

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  9. I love this and I'm convinced my kids would too

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  10. I love this soup ! perfect winter warmer

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  11. sounds delicious and I think the kids would love this too

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  12. This looks so tasty, will have to give this a go myself x

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  13. This does sound delicious, I love sweetcorn so will need to give this a go!

    Laura x x x

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  14. This soup sounds lovely! I have this soup maker too, it is brilliant x

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  15. mmmmm... Yum! I think my fiance will love this recipe! I will try to make him some!

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  16. I really like the sound of this. Tasy and thrifty too!

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  17. This sounds delicious :) Have pinned it!

    #weekendbloghop

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  18. Oh I love the sound of this, have pinned it to use, cant wait!! Never used a soup maker, I didn;t know you could buy them.

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  19. This looks delicious- i'll need to try this. Thanks for the recipe x
    Laura | A Life With Frills

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  20. This looks lovely!! I want to try this!

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  21. This looks and sounds really good! And it's great that you give the nutritional values as well. Thanks!

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  22. I like the addition of potato in the corn soup.. will try it your way next time.

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  23. I always order this when I get Chinese. It's really filling.

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  24. This is my favourite soup and have made a similar recipe many times this does looks better than my usual recipe though so will try it

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  25. I've never thought of making soup from sweet corn - sounds great.

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  26. I am a big soup fan especially at this time of year this one I will def be trying this it looks great :)

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  27. Love corn in soup, its so satisfying, plus the recipe is easy to follow with ingredients i can actually access! )

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  28. I do love making soup and this looks interesting so I will try it

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