Announcing event In my VEG BOX ~ Carrots

                                                                    photo credit: NatalieMaynor via photopin cc

Vegetables contain large amounts of vitamins and minerals. They are rich in calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. They have antioxidants that help to protect the body from diseases and increase the body’s immune system. Vegetables are high in fibre which aids the body maintain balance and provide valuable nutrients to the body. Furthermore vegetables are low in fat and calories and help to reduce cholesterol, heart diseases and many other illnesses.

Citrusspice is introducing a new series of events called In my VEG BOX, This will be a monthly event where one vegetable will be chosen to cook with.

The month of January (1st Jan -31st Jan 2014) In my VEG BOX we shall have carrots. This event is all about cooking with carrots.

To Participate:

1. Prepare any vegetarian recipe using carrots  (eggs allowed) please link your dish using the linky below by entering your Dish Name and Post URL
2. Please link this event announcement with your entry, this is mandatory.
3. Use of logo is not mandatory but it helps to spread the word if you can use it.

4. Multiple entries are allowed, archived are only allowed if reposted and updated with this event link.

5. Please make sure that you follow this blog via googleplus, google friend connect or face book so that you can get regular updates of future events in this series and also so that you can receive notification of the round up of the event.

6.In the event of problem using linky you can email me the entry at simplysensationalfood@gmail.com

Please use this format:

Your Name: Recipe
Name Recipe URL
Image no larger than 300 pixels.