A healthy and delicious salad low in calories but delicious in taste.
Ingredients:
180g / 8 oz cold cooked penne pasta
1/4 yellow capsicum cut into strips
1/4 yellow capsicum cut into strips
2 inch piece of cucumber cut into matchsticks
1 small carrot peeled and grated
1 small tomato cut in half and sliced
8 green seedless grapes cut in halves
30g / 10 oz cooked sweet corn
2 -3 basil leaves torn
Dressing
1 tablespoon lemon juice
Pinch of chilli flakes
1 teaspoon of chilli garlic hot sauce
Pinch of salt
Pinch of black pepper
1 tablespoon olive oil
Pinch of Italian oregano
Method:
1.In a large bowl add the pasta, cucumber,capsicum, carrots, grapes and sweet corn, toss all the ingredients together.
2. In a glass jar with a screw top lid add all the ingredients listed in the dressing list .
3. Place the lid on the jar and shake it to mix the dressing.
4. Pour the dressing over the pasta salad and toss together.
5.Transfer the pasta salad to a serving dish and garnish with torn basil leaves
Serve immediately.
Submitting this to:
Flavours of the world ~Grand Finale
Thank you for entering your Five Minute Pasta Salad to this month's Pasta Please challenge. I've never tried pasta with grapes before, sounds like an interesting flavour combo. Great photo. I know exactly what you mean about light challenges, it can get so frustrating.
ReplyDeleteActually Tina adding grapes was an afterthought, basically I raided the fridge and used what ever I could lay my hands on.It gave the pasta a natural sweetness and complimented the tang from the lemon juice.
DeletePasta salads are some of my favorite meals - so easy to make and packed with different flavors. This sounds very tasty...
ReplyDeleteThe bonus is it can be made so quickly.
DeleteThat looks amazing - pasta salads are one of my favourite things to eat and the fact that it takes so little time is even better!
ReplyDeleteGod this looks awesome, I'm obsessed with cucumber at the minute, pretty sure i'd eat it all day every day if I could!
ReplyDeletesounds so nice! im getting quite bored with my pasta dishes as its always the same. must try this out one time :)
ReplyDeleteI used to have salad with grapes all the time, so this isn't a big leap for me. I would have to substitute the pasta for gluten free, but besides that it sounds delicious!
ReplyDeleteThat sounds delicious and a good time saver as well.
ReplyDeleteoh i love pasta soo easy
ReplyDeleteMmm this just looks delicious. Hungry now ;)
ReplyDeleteLouise x
Confessions of a Secret Shopper
I love a good pasta salad. That looks yummy and perfect for my diet.
ReplyDeletewww.leeshastarr.com
It's quite a smart idea to cook a little extra pasta when you make supper so that you have some left for a salad for lunch the next day...
ReplyDeleteFiona, I always find I cook too much pasta so I use it up in salads the next day or make a pasta bake next day.
Deleteooh-quick and easy!! Might have to give this a go for lunch!
ReplyDeletehttp://www.fridayisforeverblog.com/
this looks delicious & so easy too!
ReplyDeleteL x
Ohh that looks delicious and I love how quick it is to put together that really can make all the difference. x
ReplyDeleteThis would be a great student meal! I'll definitely be making it in the future!!
ReplyDeleteShannon x
Fangirls & Foundations
Oh this light is terrible for photos isn't it, and the early darkness is so annoying. I rarely get much opportunity to photograph in good daylight and make the most of it when I can! Sounds like a lovely salad, a perfectly Virtuous entry to this month's Four Seasons Food, thanks so much for linking up.
ReplyDeleteThis looks incredibly healthy and yummy. I am always look out for healthy lunches. thanks !
ReplyDeleteThe Diary Of A Jewellery Lover
It sounds nice would like to try it
ReplyDeleteThat looks sooooo yummy!!! Thanks for posting!
ReplyDeleteYUM!
ReplyDeleteI am on weight watchers so the one change I would make to this is using whole grain penne. I've never used grapes in pasta salad but it would be a zero point addition - this sounds yummy and nutritious and very versatile, too. Alana visiting from the UBC.
ReplyDeleteThis sounds great - I love a hearty pasta salad with loads of veggies - perfect for a healthy and quick snack
ReplyDeleteLaura x
For me the pasta would have to be hot, I cannot stand cold pasta salads x
ReplyDeletewww.beautyqueenuk.co.uk
love salads for the fact they are soo simple and quick x
ReplyDeleteI do like some pasta with my salad, i like to feel i'm having a proper meal (as i sometimes feel hungry after a salad). this is is bright and tasty-looking.
ReplyDelete