Cauliflower and Peas Curry


Healthy and delicious Cauliflower and peas curry cooked in aromatic spices.
Ingredients:
400 g cauliflower florets
100 g frozen peas
1 teaspoon salt
1 teaspoon chilli powder
1 teaspoon turmeric powder
½ teaspoon cumin powder
½ teaspoon coriander powder
¼ teaspoon mustard seeds
2 tablespoons olive oil
4 tablespoons passata (sieved tomatoes)
1 teaspoon MDH kitchen king masala (or garam masala)
1 clove garlic finely minced
2 springs of fresh coriander finely chopped

Method:
1. Cut the cauliflower florets into small pieces.
2. In a wok add the oil, when it is hot add the mustard seeds and wait for them to splutter. Next add the garlic and sauté for few seconds and then add the cauliflower and peas.
3. Toss the cauliflower and peas mixture and stir fry for 5 minutes. After 5 minutes add the salt, chilli powder, turmeric powder, cumin and coriander powder and the kitchen king masala and the passata.
4. Cook the cauliflower for another 5-7 minutes tossing it intermittently until it starts to crisp a little. The cauliflower should be cooked but still hold its shape and is not mushy.
5. Transfer the curry to a serving dish and garnish with fresh coriander.

Serve with rice
Submitting to:
In my VEG BOX ~Cauliflower event by citrusspice guest hosted by Slice off Me
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Nayna Kanabar

A vegetarian influencer that loves to travel and discover new places.

50 thoughts on “Cauliflower and Peas Curry

  1. This looks delicious and I can totally make this syn free by not using the oil so it's slimming world friendly for me. I'm pinning so I can always find it 🙂

  2. Looks delicious. I need some more interesting recipes like this so I can entice my brood to eat more veggie meals. Not only healthier but also cheaper.

  3. I have wanting to cook a vegetable curry for ages. I always feel a little intimidated with added so many spices. Your recipe looks delicious and easy to make, I will give it go. (Yes I have all these spices – yummy) Thank you

  4. I have to admit, this is the only way I can enjoy cauliflower. It is not my favourite vegetable but it is delicious when delicately spiced. Those bowls are stunning.

  5. Absolutely a comfort curry! I can have it with any sort of Indian bread – Bhakhri, Roti, Paratha, Thepla… <3 It enhances the flavors if cooked using mustard oil.. Give it a try sometime 🙂

  6. Easy yet delicious that how I like my food! Thanks for adding this onto the May 2014 In my Veg box linky with my fav vegetable cauliflower as theme,thanks for letting me host too !:)

  7. Came across your wonderful curries as looking for ideas for my NY resolution which is to eat more vegetarian / vegan meals. This Cauliflower and Pea curry looks, and sounds, delicious! 😋

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