Butternut Squash and Kale Soup~ 5-2 diet

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Butternut Squash and Kale Soup

by Nayna Kanabar May-10-2015

Creamy and delicious butternut squash with healthy kale soup.

Ingredients:

• 400 g Butternut Squash
• Large handful Kale
• 1 Medium white Onion
• 2 cloves Garlic
• 1/2 tablespoon Olive oil
• 500 ml Water
• 1/2 teaspoon Salt
• 1/2 teaspoon Black Pepper
• 1 tablespoon Fat free Greek yoghurt

Method:

1. Peel the butternut squash and chop it into small cubes.2. Wash the kale and chop it finely.3. Peel and dice the onion finely.4. Peel and chop the garlic finely.5. Add oil in a pan and wait for it to heat up. Add the garlic and onions and saute the onions for 3-4 minutes, next add the butternut squash and 500 ml water and cook the butternut squash for 10 minutes until soft.6. Add the kale and cook for another 5 minutes.7. Transfer the soup to the Optimum 9400 blender and blend the soup for 1-2 minutes.8. Transfer the soup back to the pan and season with salt and pepper. You can adjust the consistency to your preference by adding a little more water if you like.Once soup has heated through transfer to serving bowls and swirl some greek yoghurt over it. Serve with fresh bread.

Details

Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Yield: 2 servings

I made my soup in the Optimum 9400 blender, it is a great blender that will create amazing smoothies, ice creams, sorbets, smooths, nut milks in a jiffy. It also grates, slices and grinds. The Optimum 9400 is currently available at a special price of £ 329.00, it comes with a 30 day money back guarantee with free return postage of you are not totally satisfied with it. You can also get an extra 2 year warranty if you order through here using code "Special Ambassador offer"

Suitable for 5-2 diet
Bread not included in count.

Calories per serving	Carbs	Fat	Protein	Sodium	Sugar
170	34	4	5	178	8

Submitting to:
In my VEG BOX ~ Buternut Squash event by citrusspiceuk, guest hosted by Mayuri's Jikoni