Travelling and going
overseas is something we do regularly, however to keep safe and healthy it’s
important to be careful with what we eat and drink. In foreign countries its
best to not eat street food but stick to meals that are cooked in hotels as street
food vendors do not always have to follow the hygiene standards that we have in
western countries. This may result in food that is substandard and can cause many
upset stomachs and food poisoning.

The second most important
thing is to keep hydrated whilst travelling, drink plenty of fluids, stick to
water as carbonated sugary drinks are not healthy for you. An adult should drink at least 6-8 glasses of water in an a average day. Whilst travelling abroad, it
is important to stick to bottled water however it can be expensive and if you
are trekking or travelling in remote places it may not always be available. That’s
when the pod+ bottle comes in handy.

The pod+ is a reusable water
bottle with an inbuilt replaceable filter, recently launched by nkdlife.com The filter has the ability to deep
clean any type of water be it from the tap, dirty rivers or lakes and removes
impurities. It has the capability to filter out 99.9% contaminants making any water
safe to drink. The filter will last for 300 bottle refills, this is approx 175
litres of water making it more economical than using bottled water.

The pod+ bottles come in 6
different colours and they are made from BPA free Tritan. The bottles retail at
£19.95 and the replacement cartridges are £7.95 each. The bottles are available
to purchase from Harrods and nkdlife.com

***I was sent a bottle for review purposes, all opinions expressed in this post are my own.

As always I love my readers to try out products that I am testing. Nkd life have been very generous and have agreed to send a pod+ bottle out to one citrusspiceuk reader.

How To Enter:

Simply complete the Rafflecopter widget below to verify your entries

Entries can be via blog comment, Facebook, Twitter etc

Please read the rules they form the terms and conditions of this Giveaway

Open to over 18 years of age and UK residents only.

Closing date – 28th July 2017 12.00 am

Prize- 1 Pod+ Bottle

###
How Rafflecopter works:

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- You will need to complete the mandatory entry first – usually making a blog comment. You can do this by clicking on leave a comment at the bottom of the post and leaving your reply in the comment box. Please note your comment will not show immediately as it needs to be moderated however rest assured it will appear on the site, so carry on with rest of entries.
- Login to Rafflecopter – click to see what the question is. Make a comment answering the question on the blog.
- Go back to Rafflecopter and click the green button to tell me you have made a comment, this will unlock all the other options. All entries are checked to see that the mandatory question is answered, if its not all bonus entries will become void.
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a Rafflecopter giveaway
At least 6-8 glasses of water in an a average day.

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