There
are many types of oats such as Oats, Groats, Pinhead Oatmeal, Oat Bran, Jumbo
Oats, Superfast Oats, Oatmeal and Organic Oats.They have a high fiber content,
and they help remove cholesterol from the digestive system. High
cholesterol levels correlate with the build up of plaques in blood vessel
walls. If these plaques become damaged or grow too large, they can rupture,
blocking a blood vessel and causing a heart attack, stroke, or blood clots
elsewhere in the body. Lowering high cholesterol levels can therefore
significantly reduce the risk of cardiovascular disease and stroke.
Oats are an excellent source of manganese and molybdenum. They are also a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc, and protein.
Oats are an excellent source of manganese and molybdenum. They are also a very good source of phosphorus as well as a good source of copper, biotin, vitamin B1, magnesium, dietary fiber, chromium, zinc, and protein.
Mornflake
is a company that sell a range of Oat based products, the range consists of
different types of oats, Oatbran cereals, Muesli, porridge pots, cereal pots ,
oat bran and oat granola. I was sent a lovely hamper with some Mornflake
products to try.
We have
enjoyed the breakfast pots and I have also been baking with the oats. I found
that Oats are very versatile and they are also great for adding to savoury
dishes too. I created these spicy oatcakes for lunch and they were simply
delicious.
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Savoury Oat Cakes
Savoury Oat cakes with a medley of vegetables.
Savoury Oat Cakes
Savoury Oat cakes with a medley of vegetables.
Ingredients:
- 240g Organic Oats
- 1 Medium carrot
- 60g Frozen sweet corn
- 30g Frozen Peas
- 1 Medium Potato
- 1 Small Onion
- 1/2 teaspoon Fresh Ginger paste
- 1/2 teaspoon Fresh chilli paste
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Chilli powder
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
Method:
1. Peel the potato and carrot and grate them.2.Peel the onion and finely dice it.3. Add the potatoes, carrots, peas and sweetcorn to a glass bowl and add 2 tablespoons of water.Cover and microwave on high for 4 minutes until potato and carrots are cooked.4. Add 1 tablespoon oil to a frying pan and saute the onion on medium heat until it’s translucent.5. Add the cooked vegetables to the onions, followed by the salt, green chilli paste, ginger paste, red chilli powder and lemon juice.6. Add the oats to the mixture and combine it on a low heat for 2 minutes until the vegetables, oats and spices are well mixes.You should not need to add any extra moisture as the vegetable mixture should be adequate to bind the oats.7. Once the mixture comes together, take it off the heat and allow to cool slightly.8. With wet hands, pinch lime sized balls from the mixture and roll into balls, Flatten to form round discs. Place on baking tray.9. Place the cakes into the fridge to chill for 30 minutes.10. Heat a griddle pan and brush it with oil. Place the oat cakes on the pan and brush them with a little oil. Cook the underside for 2-3 minutes after which flip them over to cook the top side for another 2-3 minutes. You should have nice griddle lines on them.11. Cook the remaining oat cakes on griddle.Serve the savoury oat cakes on a bed of green salad with a chilli dip.
Details
Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Yield: 12
Share this post
Heidi Roberts
These look so deliscious – I love oats.
Shobha
Delicious and healthy treat !
Michelle
Oh these look yummy. I love that they are healthy too x
LivingforGod
Thanks for sharing the recipe! These oat cakes look so yummy!
~Urailak (Fruit Bearer on FB)
anne dovel
I pinned your recipe so I don't lose it ! Would love to try these out this week! Thanks for posting. I'll let you know how mine turn out!
Choclette
I love oats in just about anything Nayna and your oatcakes look super delicious – yum!
will try them…but without the ginger (not a big fan)
Home Cooked food
love this healthy treat with salad.
Janice
Those are so cool! They look like little Thai fish cakes but with oats instead, beautiful.
Carsonsmummy
Oooo I would never have thought about using oats to make a veggie burger (type thing) I can imagine the extra oomf that this would give them. Great recipe xx
fashion-mommy
These look really delicious, and healthy too, so doubly good.
#UKBloggers
Bintu @ Recipes From A Pantry
Nayna, gorgeous pictures and recipe as well. You are making me crave an early lunch.
Shirley
Sounds really good. They look tasty too. Nice pics. Pinning to my Good Eats board.
Hello! I'd like a slice of that now…
These look well lush! I could do with that now!
#thisyearinmusic
Jen Walshaw
I never thought of this. They would be perfect to make up at the weekend for my boys during the week
Unknown
They sound yummy and veggie too – yay!
pinkoddy
I have pinned this straight away. Really need healthier dinner ideas This sounds like something my family would eat.
bluebearwood
What an interesting idea and I bet they are great to have with different dips
jo
I have never tried savoury oatcakes but these look tasty
Twinsplustwo – Emma-Kate Thompson
These tak oat cakes to a whole new level! They look delicious 🙂
Unknown
Flapjacks with quinoa
Unknown
These sound yummy. Thank you for sharing
Claire Toplis
what a healthy recipe I love this
Kara
These look delicious
Shell Louise
Pinned it. They look delicious 🙂
Adele @ Circus Queen
Ooh, I reckon leave out the salt and my kids would love these!
Unknown
i made sweet oat cakes but never savoury ones. I think i need to try and make some
Anne Dalzell
These look great, my little boy helps me make smoked hazelnut burgers so i bet he'd love to help me with these
wendy
They look so delicious thanks
ratch1370
Yummy! Might try these tonight 🙂
stokie1965
I think I need to try these!
These look very healthy!
Arabella
The high vegetable content obviously keeps these together but I wondered if there was anything else you could put in them, like lentils or chickpeas?
lyn burgess
These look really interesting, I bet they'd be great with Philly too. Will try them at the weekend.
William G
They look and sound great! Must give them a go sometime!
Unknown
These look gorgeous, my boys would love them looking forward to trying them out.
Unknown
Looking forward to trying them out in my boys they look yummy
haxel
These sound delicious and so many healthy ingredients! I wonder how they would work cold on a picnic!
Hazel Rea – @beachrambler
sarah davies @moomin1975
These look delicious and easy to make 🙂 Happy Days
stokie1965
i have tried these now and they are very nice, although i still prefer the staffordshire oatcake.
mimamac
now that's healthy eating
leebing76
oh these look fab
Unknown
Look great and good for you too.
Unknown
These look amazing!
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