I love cashewnuts, they are one of my favorite nuts, I can eat them raw, roasted, fried in stirfries and also in for breakfast. They have a lower fat content than most nuts and are high in Magnesium which is vital for healthy bones. To encourage my family to eat some thing for breakfast , […]
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Dried fruit is something I always have in my breakfast cupboard. I love it chopped on porridge, mixed with my cereal or even to munch on when I feel peckish. One of my family’s favorite snack is these dried fruit and nut bars, they are easy to make and perfect for breakfast or snacks. function […]
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There are many types of oats such as Oats, Groats, Pinhead Oatmeal, Oat Bran, Jumbo Oats, Superfast Oats, Oatmeal and Organic Oats.They have a high fiber content, and they help remove cholesterol from the digestive system. High cholesterol levels correlate with the build up of plaques in blood vessel walls. If these plaques become damaged […]
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In the UK the yogurt council launched for the first time Yogurt week during May. This was to bring awareness to the public about the health benefits of yogurt. Yogurt is one of my favourite ingredients and I use it daily in a lot of my cooking. The yogurt council have announced a competition to create and […]
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National Vegetarian Week is running from 19-25 May 2014. To celebrate National Vegetarian week Betta Living are launching a competition to show that vegetarian food is more than just tofu, nut roasts and quorn dishes. I am entering this recipe into the Betta Living Vegetarian Recipe competition to show that the humble cauliflower can be transformed […]
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Crispy crunchy coating with delicious cheesy potato inner makes these Feta cheese and potato balls simply delectable. Ingredients: 240 g Kataifi Pastry (shredded Greek Pastry) 4 medium boiled potatoes 60 g feta cheese 1 tablespoon plain flour mixed with 3 tablespoons water ½ teaspoon nutmeg ½ teaspoon white pepper ¾ teaspoon salt 1 small carrot […]
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