Asian Sweet Corn Soup

#therecipewiz {width:95%; padding:8px;} #therecipewiz{border:#E1E1E1 solid thin;}#therecipewiz #printbutton{float:right; cursor:pointer; margin:-8px 0px 0px 0px;} #therecipewiz #rechead img{float:left; margin:0px 8px 0px 0px;}#therecipewiz #recbody{padding:0px 30px 0px 30px;}#therecipewiz div.title{ font-size:18px; font-weight:bold; margin:5px 0px 1px 0px; padding:0px;}#therecipewiz div.byline{ font-size:12px;}#therecipewiz div.subtitle{ font-size:16px; font-weight:bold; margin:10px 0px 5px 0px;}#therecipewiz div.summary{font-style:italic; font-size:14px; margin:5px;}#therecipewiz .ingredient{ /*width:46%; float:left;*/ display:block; margin:5px 0px 5px 15px;}#therecipewiz .instruction{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .time{ margin:5px 0px 5px 15px; display:block;}#therecipewiz .clear{clear:both}

print recipe

Asian Sweet Corn Soup

by -2014
Spicy and delicious Indo Chinese flavours all blended into this wonderful warming soup.
Ingredients:
  • 240 g Frozen sweet corn kernels
  • 1 white medium onion finely chopped
  • 1 clove garlic peeled and finely chopped
  • 1 tablespoon light olive oil
  • 2 cups skimmed milk.
  • 1 medium potato peeled and diced
  • 1 tablespoon toasted white sesame seeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 green chilli de seeded and chopped
  • 1 tablespoon light soya sauce

Method:

1.In a frying pan heat the oil and sauté the onions and garlic for 2-3 minutes until onion is translucent.2.Add the diced potato and cook for another 5 minutes.3.Add the sweetcorn to the potatoes and sauté for 2-3 minutes longer.4.Transfer the sweetcorn and potato mixture to the Morphy Mixture soup maker and add the salt, pepper, chilli and milk and cook for 21 minutes on smooth setting.5.Once soup is cooked open the top and add the soya sauce and give it a stir.6.Transfer the soup to serving bowls and sprinkle with the toasted sesame seeds.
Details

Prep time:5 mins Cooking Time:32 minutes Total time:37 mins Yield:Serves 4 

This soup can be made on stove top also, add the milk and spices to the pan at step 4 and continue cooking soup until potatoes are tender.Blend the soup in a blender and then add the soya sauce.

I have cooked my soup in the Morphy Richards 501012 Soup maker that was sent to me to try.The recipe post is in collaboration with Legal and General who are promoting healthy eating. My inspiration was to create a healthy soup that that would be perfect to serve after all the indulgence of rich Christmas food. This soup is perfect as a starter to any Chinese meal, for lunch or just as an appetiser in shot glasses to serve at parties.The recipe is also suitable for the 5:2 diet.

Suitable for 5-2 diet

Calories Per Serving
Carbs
Fat
Protein
Sodium
Sugar
201
34
5
9
197
28

Submitting to;

Submitting to:
 Lets Cook / Create Hot beverages event by simplyfood.

Share this post
fb-share-icon
Tweet
Pin Share

Related posts:

  1. Butternut Squash and Kale Soup~ 5-2 diet
  2. Mushroom Soup ~ 5-2 Diet
  3. Roasted Red Pepper and Tomato soup~5-2 diet
  4. Butternut Squash Soup~ 5-2 diet

Nayna Kanabar

A vegetarian influencer that loves to travel and discover new places.

31 thoughts on “Asian Sweet Corn Soup”

Home Cooked food

looks perfect for the weather.

Reply
Sylvia F.

Looks scrumptious! This is another version of corn soup I have to try out 😉 Thanks for sharing! x

Reply
Jenny

I love making soup, this sounds like a delicious recipe!

Reply
Unknown

This looks absolutely delicious, I am starving now, will be making it as soon as I can get all the ingredients. x

Reply
Jen Walshaw

I love Sweetcorn soup – my favorite

Reply
Mummy m

This does look delicious, and looks easy to do. Im going to be trying the 5:2 in the new year, and this will be one of those on the list. 🙂

Reply
Lilinha Espindula

Yummy, I love soup and your soup looks delicious! I actually just made a parsnip soup!

Reply
cuddlebunny

this sounds lovely am going to give it a go

Reply
you baby me mummy

ooh yummy, we would love this, thanks for sharing x

Reply
Unknown

I love this and I'm convinced my kids would too

Reply
Visit Kim Styles's site

I love this soup ! perfect winter warmer

Reply
Kara

sounds delicious and I think the kids would love this too

Reply
Sally

This looks so tasty, will have to give this a go myself x

Reply
Unknown

This does sound delicious, I love sweetcorn so will need to give this a go!

Laura x x x

Reply
Unknown

This soup sounds lovely! I have this soup maker too, it is brilliant x

Reply
Paola Cioppi

mmmmm… Yum! I think my fiance will love this recipe! I will try to make him some!

Reply
Zena’s Suitcase

I really like the sound of this. Tasy and thrifty too!

Reply
Catherine

This sounds delicious 🙂 Have pinned it!

#weekendbloghop

Reply
Beck Valley Books

Oh I love the sound of this, have pinned it to use, cant wait!! Never used a soup maker, I didn;t know you could buy them.

Reply
Unknown

This looks delicious- i'll need to try this. Thanks for the recipe x
Laura | A Life With Frills

Reply
Unknown

This looks lovely!! I want to try this!

Reply
Visit Anonymous's site

This looks and sounds really good! And it's great that you give the nutritional values as well. Thanks!

Reply
Shobha

I like the addition of potato in the corn soup.. will try it your way next time.

Reply
Dannii

I always order this when I get Chinese. It's really filling.

Reply
Visit kim styles's site

This is my favourite soup and have made a similar recipe many times this does looks better than my usual recipe though so will try it

Reply
Heather Haigh

I've never thought of making soup from sweet corn – sounds great.

Reply
Unknown

I am a big soup fan especially at this time of year this one I will def be trying this it looks great 🙂

Reply
Mountaingoat

Love corn in soup, its so satisfying, plus the recipe is easy to follow with ingredients i can actually access! )

Reply
Vecta2

I do love making soup and this looks interesting so I will try it

Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

*

*

Copyright©2022 Nayna Kanabar/Citrusspice and Travels Powered by WordPress | Theme by TheBootstrapThemes