I love cashewnuts, they are one of my favorite nuts, I can eat them raw, roasted, fried in stirfries and also in for breakfast. They have a lower fat content than most nuts and are high in Magnesium which is vital for healthy bones.
To encourage my family to eat some thing for breakfast , especially the youngsters I make these delicious Cashew nut and Oats energy bars with Mehdool dates. They have no added sugar and taste absolutely divine.
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Ingredients:
Cashewnut and Oats Energy Balls
Scrumptious energy balls made with cashew nuts and oats, perfect for a healthy treat.
Ingredients:
- 6 Medjool dates (pitted)
- 1/2 cup Cashew nuts
- 1/2 cup Organic oats
- 1 tablespoon Agave Nectar
- 1 tablespoon Organic Cacao powder
Method:
1. In a frying pan add the cashew nuts and oats and dry roast them on medium heat for 3-4 minutes. 2. Transfer the toasted oats and cashew nuts to a food blender.3. Add dates, cacao powder and golden syrup to the blender and blend the mixture until it just stars to come together. I like my mixture left coarse.4. Transfer the mixture from the blender on to a plate and roll small walnut sized balls . Dust with cocoa powder if desired.
Details
Prep time: 10 mins Cook time: None Total time: 10 mins Yield: 18 balls
These delicious Cashew nut and Oat energy balls will keep for up to 10 days in an air tight container. I always make a double batch of them but they get eaten within a few days. They also make the perfect gift as they are vegan, no added sugar and totally healthy to nibble on.
You may want to check out some other delicious recipes of Energy Balls below:
Sticky Toffee Pudding Raw Energy Bars from Tinned Tomatoes
Chocolate Cardamom Tahini Truffles from Nadia’s Healthy Kitchen
Chilli Chocolate Chip Cookie Dough Energy Balls from Tin and Thyme
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Jess
What pretty energy balls! And I love how easily they can be put together! Yummy!
Becca @ Amuse Your Bouche
Love the look of these! I adore cashew nuts, I don't use them often enough!
Diana
These sound amazing! I love dates and cashews.
These have all of my favorite things in them…. can't wait to try them! Pinned them too! 🙂
nadia
Cashews are my favourite nut to add to savoury dishes and I usually use them in raw treats since they're easier to blend. These energy balls are exactly the kind of thing I like to snack on when I'm feeling peckish in the afternoon. They sound so yum! 😀
Unknown
I feel like these may kill my snack cravings. I might have to make these to aid my triathlon training… love cashews nuts!!
Emily
These look delicious. Perfect for a pick me up – yum! 🙂
Kate
I love energy balls and these ones sound absolutely delicious!
Unknown
Lovely! Cashews are so delicious – bet these are yum
Dannii
This is how we make our energy bites too, although we add some orange in to them too.
Joanna Victoria -x
I've seen energy/protein balls a lot recently but never tried or made any before. They do sound like a great snack idea.
Liz Mays
I like cashews too. They taste so buttery to me! I know I would like these delicious energy balls!
A Whimsical Rose
I love energy balls and I'm definitely going to give this recipe a try!
Unknown
I like cashew nuts so much. I would love to try this recipe. Sounds yummy.
Caffeinated Reactions
These look great and so healthy! I love roasted cashew nuts!
Lilinha
Those energy balls have all my favourite ingredients, must give it a try! 🙂
http://lilinhaangel.com/
beautyqueenuk
This is one trend I haven't really tried admittedly, they love lovely though.
Unknown
I have never thought to make these kind of 'energy bites' things, look good!
Caroline
I've been meaning to give the energy balls recipe from my raw food recipe book a try but, if I'm being honest, they sounded like a faff. These sound really easy and lovely. At the moment my favourite veggie dish is trying to perfect making my own sushi. It's not looking pretty but tastes great!
Hannah Heartss
I really like cashews – taste so good so I know I have to try these! X
Lubka Henry
These energy balls look like the perfect afternoon snack! Lovely recipe :))
Unknown
These energy balls sound yummy and good for my health too 🙂
Ana De-Jesus
I am very low in energy right now so these energy balls are just what I need. Plus they sound delicious!
Elizabeth
These look so lovely! I really ought to make more energy balls as they are so yummy.
Jemma @ Celery and Cupcakes
I love making my own snacks like this, so easy and budget friendly too.
Anna Nuttall
Mmm I love this, so much healthier than a chocolate bar. xx
http://www.annannuttall.com
Melanie Edjourian
Wow those look fabulous and they are super simple to make thanks so much for sharing x
Melanie Edjourian
These look delicious and very healthy, I may need to get experimenting x
Ashleigh – www.beingashleigh.com
I absolutely love cashew nuts so really want to give these a try!
Ashleigh x
http://www.beingashleigh.com – UK fashion, lifestyle and travel blog
Life-As-Mum
These look interesting. I love cashew nuts so I should give these a try.
Fibrogirl
These look like a great pick me up snack.
Unknown
These look and sound delicious, will definitely have a go at making them! 🙂 x
Vecta2
These look tasty and I do love the shape of them
Fibrogirl
This is a fantastic idea! I will definitely give this a go 🙂
Shobha
Simple and powder packed balls. I make them with almonds and pistachios and minus cocoa powder. Will try this recipe next time.
These look amazing. they are healthy and delicious. i'm going to try these once for sure!
Unknown
Wow every ingredient looks amazing!! I love cashews too, and this looks like a great way to cook them 🙂
Julie
These look fantastic! My daughter and I love cashews!
Tea Solves Everything
What a brilliant, healthier alternative to cereal bars. I love the look of these!
Mayuri Patel
I love making energy balls. Its a perfect thing to have when one is hungry in between meals. I carry these when I travel to beat hunger pangs.
Rich Tyler
Great idea, would love these
@MartinaDesigns
These sound delicious – I love absolutely cashew nuts!
Margaret Gallagher
Scrumptious – healthy NUTRITIOUS and easy – yes please
Susan Smith
These look and sound delicious, ive love the fact they are vegan and healthy, will certainly be giving these a try
michjo86
These sound so easy to make. I have all the ingredients so going to give them a go for me and my teen
chezhadfield
perfect post gym treat
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