Beetroots are very high in in antioxidants, have an excellent source of folates, vitamin C and vitamin A.Beetroot when consumed uncooked aids in the protection of heart disease, strokes, to lower cholesterol and helps with anti aging. We try and eat beetroot in salads and also use it in cooking but since beetroots are better […]
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Refreshing breakfast smoothie with antioxidants and healing power of ginger. Ingredients: 200 g fresh blueberries I apple 1 tablespoon goji berries 1 large cup of ice cubes ( approx 20) 1 cm piece of fresh ginger peeled 1 tablespoon honey Method: 1. Wash the blue berries, reserve a few for garnish and add the remaining […]
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